Emotional awareness sessions

One-to-one sessions to name your feelings, understand what lies behind them and respond with calm.

Who it is for

• You feel pressure or mood swings and cannot tell why
• You decide when angry or afraid and regret it later
• You want to understand yourself before asking others to

What happens in a session

• We start with what you feel now and name it precisely
• We look at what drives the feeling and what repeats with it
• You leave with one practical step to try before the next session